On average, students spend 5-7 hours per week to stay on track.
Our instructional team of chef educators evaluate your assignments, providing feedback and encouragement. While not mandatory, you may choose to earn the Forks Over Knives Ultimate Plant-Based Certificate of Completion by completing the course within 90 days. The self-paced nature of the course fits in nicely for busy students since they can learn around their work and travel schedules, even vacations. There are no specific days or times that you are required to be online and no specific due dates for the optional assignments. Since its inception, over 16,000 students are currently in the course or have graduated. The Forks Over Knives Ultimate course is by far our most popular.
Our students range from beginners, new to cooking the FOK way to advanced learners interested in new methods and flavor profiles to enhance their dishes.īoth courses grant you lifetime access to the material! Once the class opens (you don't have to start on opening day), you have access to the entire course content to work on at your own pace from any internet device. You can see a side-by-side comparison of each course here: īoth courses follow the precise FOK diet philosophy which focuses on the techniques and methods needed to prepare a low-fat (no processed oils) and low-sodium diet (without salt). We offer two Forks Over Knives levels to choose from: Forks Over Knives Essentials and Forks Over Knives Ultimate.
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